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This workout program is created and designed by Kevin Kreider, Pursue Training Nutrition Gyms, LLC. Whatever level you are starting from, this can be used to help reach your goals. This program serves merely as a workout alternative and set of guidelines. This information herein should not be relied on exclusively for your health, but should be used as a set of guidelines. You are to consult your physician before starting this, or any workout program. Kevin Kreider and Pursue Training Nutrition Gyms, LLC is not liable for any injury or stress caused by the use, misuse or interpretation of the program herein. Working out is always at your own discretion and risk. These guidelines are based on Kevin Kreider’s personal experience and training as well as his expertise in exercise science. No part of this program or the information herein may be reproduced, re-sold, re-packaged, re-written or used for without the express written permission of Kevin Kreider. Results vary from individual to individual. For a full refund, please send in photos of tracking your myfitness pal and before and after photos and let me know why it didn't work for you.