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1
Start Here
Introduction to Body Shred
Tracking and Measuring
3 Pillars of Fat Loss
2
Nutrition
Fat Loss Strategy
Flexible Dieting
Intermittent Fasting Strategy
When to Eat More
3
Introduction to the Body Shred Training
Training Introduction and the Principles
Training Tools to Shred Body Fat
What about cardio?
4
Body Shred Workout Routine
12 Week Routine
Workout 1 Tutorial
Workout 2 Tutorial
Workout 3 Tutorial
Rest Day Options Sculpted Abs or Yoga
5
Drinking Alcohol 101
Drinking Alcohol 101
6
Mindset
The Outstanding Results Formula
Frame and Reframe
7
Bonuses
Downloadable Workout Tracker
FAQ
Exercise Replacements
Kevin's Favorite Meals
8
Bonus Module 2 - Plant Based Cooking and Meals
Beyond Pasta
Oatmeal Treat
Tasty Tofu
Vegetable Medley
Power Pancake
Keto Noodle
Savory Seitan Burrito
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